Tumbling works on flexibility and strength, practicing basic tumbling (rolls, cartwheels, walkovers, splits, handstand, etc.) as well as power tumbling. Two levels of tumbling classes are offered based upon technique & skill evaluated by instructor.

Beginner Tumbling

Focusing on teaching students to master the basic technique to accomplish Front Fall, Back Fall, Egg Roll, Shoulder Roll, Courage Jump, Forward Roll, Backward Roll, Forward Roll - 1/2 Turn, Backward Roll Straight Legs, Headstand from a Tripod, from a Kickup, from a Press Up, Fish Flop, Back Arch, Shoot Through, Dive and Forward Roll, Cartwheel.

Intermediate Tumbling

Takes all mastered basic tumbling techniques and raises the bar to a more demanding skill level. Students learn the following: Handstand and return to stand, Handstand and 1/4 Turn, Handstand and Forward Roll, Handstand to Chest Roll, Chest Roll up to Handstand, Split Handstand, Stag Handstand, Chest Stand, Walkover, Headspring to Arch Landing, Headspring to Walkout, Neckspring to Arch Landing, Neckspring with Hands on Thighs, Forearm Stand, Forearm Headstand, Headstand to Handstand, Round Off and Snap Down, Back Extension Roll, Backbend, Handspring, Handspring over Partner's Knees.

Advanced Tumbling

Students are taught to incorporate all mastered technique from prior levels to the following: Cartwheel to Split, Handstand to Split, Back Walkover, Back Walkover to Split, Handspring to Straddle Seat, Valdes, Tinisca. Back aerial Somersault (Tuck), Back aerial somersault (Layout), Front Aerial Somersault (Tuck), Front Aerial Somersault (Pike to Walkout), Full Twisting Back Aerial Somersault. Back Handspring, Aerial Walkover, Butterfly, Borani (Aerial Roundoff), Dive with 1/2 Turn and Forward Roll, Aerial Cartwheel.